Crossfit Awaken

Recovery is just as important as training

Book a sauna or ice bath now!

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Recovery and relaxing are just as important as training

The three critical areas that will improve your Recovery time, make you feel great and give you a better life.

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Good Sleep

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Sauna

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Ice Bath

sometimes workouts can leave you feeling sore and exhausted. Working out is just as, if not more important then the actual workout. for your convenience the gym is equipped with a infrared sauna that you can take a friend with which is great for getting rid of toxins out of your body, reduce your risk of cardio Vascular disease and great for destressing.

The 3x critical areas that are proven to improve the quality of life and by creating a change you will start to notice the difference with your day to day tasks in a shorter period of time than you think.

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