The three critical areas that will improve your quality of life, get your confidence back in a short amount of time.
Many people like yourself feel like they don’t have time in their day to take care of themself as your life is crazy rollercoaster. 60 Minutes a day can create lasting change that you thought was never possible.
Getting into a routine is hard but it doesn’t need to feel like another job, you constantly feel worn out, tired and never seem to have enough energy to finish the day, there alone join a gym. Take advantage of our routine classes that will leave you feeling energised and finishing your day feeling good knowing you did something for yourself.
Body image, lack of skills and unrealistic expectations you see on social media has knocked your confidence around over the years. Walking into a random gym with people that are experienced has got you overwhelmed and scared. Our coaching aims to help you learn new skills and habits that will create a better body and help you achieve your goals and get your confidence back.
Find the time you never had, create a healthier lifestyle and gain confidence within yourself.
A little bit of time will lead to a healthier version of yourself and leave feeling good about doing something for yourself
Live a healthier and more pain free lifestyle that will leave you never lacking energy to perform daily tasks
Do all the things you never thought you could by wearing that “outfit” and seeking that opportunity that you never thought you were “good enough” for.
Fitness changes your lifestyle in so many ways, not just physically but mentally and you get live a longer, healthier and happier life along with a great community
Coach Marlow has been in the fitness industry since arrival in Australia in 2017 and with a background in coaching a variety of different sports, he was driven to CrossFit and gym ownership after spending years as just a coach. With a vision on helping people achieve their best self, Marlow found his own direction. This is how CrossFit Awaken came to be. CrossFit Awaken is a community delivering functional fitness in a safe environment. No goal is to big or small. He believes the foundational values and a dedicated approach to health and fitness will push you into the direction that you want. Awaken Your Potential.
There are so many gyms to choose from and finding the right one for you can be difficult, so let’s have a chat and find out a bit more information about yourself.
If you’re still not sure on what you want to do, why don’t you try a week on us and let the community show you what we are about
Now you know the routine is not so hard and you can reap the rewards with the community by your side to cheer you on!
