Our Legends division here at CrossFit Awaken encompases the communities sometimes forgotten. The elderly and our most active, the KIDS! We have a program dedicated to the Pre-Teens and to the Kids here at CrossFit Awaken. Our goal is to teach the basics, the fundamentals. Teach the natural habits that may already be engrained or might have gone dormant in our ever-sedentary modern world. Combining nutrition, conditioning, gymnastics, weightlifting and throwing, and elements of sport into one fun and safe package that’s enveloped by community. If you are looking to help set goals for your young ones and have them moving with an eye on progress, this is the place for you!