14th of may 2022
Heart and soul throw down is fun competition made for any level athlete, whether its your first competition or your 20th. This was some footage from the last throwdown.
The open workouts are such a great way too test out your base line of fitness, have some fun and compete with people all around the world. There was 3 workouts spaced over a few weeks and also competing with the greater community at Vida fit Rockhampton for 1 event!
